However, to provide clear answers to a somewhat complicated question, we’ve simplified a few things for this post:
If yes, then coffee might “break your fast.” If not, you can continue to have your daily cuppa, rest assured it won’t hinder your progress. So when it comes to coffee, what we’re really asking is: Does it activate the processes you want to be turned off during your fast, or vice versa? The benefits of fasting typically come from a specific process in your body being activated (“turned on”) or deactivated (“turned off”).įor example, if you’re fasting to improve body composition, you want to make sure insulin production is turned off so that you can utilize stored body fat for fuel. Whether or not something ‘breaks a fast’ ultimately depends on 1) your fasting goals, 2) the type of fast, and 3) if that thing interferes with the benefits you want. Please consult your doctor before starting a fasting practice.īefore we can answer whether or not coffee breaks a fast, we should first define what "breaking a fast" actually means. Read on to find out (hint: it’s mostly good news).Ĭaution: Fasting is not for everyone, especially those who are pregnant or breastfeeding, under the age of 18, or have diabetes, low blood pressure, or a history of eating disorders. In our opinion, as fasting pupils and coffee lovers, one that deserves an entire article devoted to answering it.īecause food is one thing, but also having to give up your favorite morning pick-me-up might be a deal-breaker.ĭoes coffee break your fast? Or can you have your mug and sip it, too?
#Does drinking coffee break a fast how to#
So you’re interested in fasting, the health benefits it can provide, and how to do it.īut one concern is nagging you… Can you still have your morning cup of coffee while you fast?
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